Learn to Meditate - The Mindfulness of Breathing Chakra Balancing The session is devised to

The session is devised to help reduce and disperse stress and tension that is stored in the body

All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga

with sleepiness

These audio yoga classes are suitable for those that have been practicing yoga for a while and ready to progress from a beginner level

relaxation and yoga anytime

Learn to Meditate - The Mindfulness of Breathing Chakra Balancing The session is devised toLearn to Meditate The Mindfulness of Breathing is ideal for both complete beginners and experienced meditators. It contains two easy to follow 35 minute audio meditation classes, created to introduce and progress this meditation technique. Mindfulness brings so many benefits; it is easy to do. It helps to clear and focus the mind, whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more