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Molybdenum, 500 mcg, 200 Quick Release Capsules aginine Bring your workouts to theWhat is Molybdenum? Molybdenum is an essential trace mineral in the body, along with iron and magnesium. This antioxidant is present in soil and naturally occurring in plant based foods and the animals that consume them. Though your body only needs trace amounts, this mineral is still a key nutrient. It can be obtained through mineral rich foods such as legumes, cereal grains, leafy vegetables, and dairy. If your diet lacks these food groups because