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- improve jumping and agility with effective plyometric progressions
and Exercise
Hundreds of photo sequences and illustrations plus 10 detailed exercise progressions depict how to refine and perfect speed
which is dedicated to promoting kinesiology as a central contributor to the understanding of human health and performance
- develop multidirectional speed and power for any sport and any position
Athletic Movement Skills - improve jumping and agilityThe unifying theme of every elite athlete and every spectacular performance is movement. Its the basis for what we recognize as athleticism. Its the foundation for athletic skill and the essential ingredient to excellence. Athletic Movement Skills: Training for Sports Performance sets a new standard for athletic assessment and development. This authoritative work presents proven protocols for evaluating, correcting, training and translating athletic
US$ 44.99
US$ 255.50
US$ 154.26
