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Practise restorative yoga anytime
Work to maintain good alignment whilst following these exercises
These audio yoga classes are suitable for those with a little yoga experience
The Yoga 2 Hear Beginners Daily Yoga contains five different 15 minute audio yoga classes for the complete beginner
it is something that everyone is capable of doing and with practise it will filter into day to day activities
Meditating on the Koshas Core Yoga Practise restorative yoga anytimeThe Yoga 2 Hear Meditating on the Koshas includes two different guided audio meditation sessions. These guided meditations have been devised especially to explore and discover the five koshas or five layers of existence. Doing so will help to integrate the philosophy of yoga and ancient practices with an existing yoga practice. The five koshas help to protect the true self. Each kosha is responsible for different actions, functions, behaviours and
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