Healing Mudras: Yoga of the Hands Courses exercise practice yoga but can

exercise practice yoga but can maintain the good results only when followed by a proper diet

we learn to express thoughts coherently and eloquently

Drink about 20 oz  hot/warm as in the morning

Our cookbook Food For The Soul consists of all the recipes and instructions to succeed with this ancient dieting practice

We have taken some of the best recipes from the east like millet idlis and dosas and from the west like pasta and bagels and crafted them into healthy tasty recipes

Healing Mudras: Yoga of the Hands Courses exercise practice yoga but canOur body has an incredible power to heal itself. Mudras fully harness this latent ability of the body to heal. The five fingers of our hands represent the five elements earth, water, fire, air, and ether. These elements, when balanced, give us good health and, when unbalanced, lead to diseases. Mudras balance the elements with a series of hand gestures, prevent and reverse many chronic issues. We have personally applied these mudras to many who have