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- detailed instructions on the use of the program will ensure the effective achievement of goals
Elite stability drills in your program
This program keeps those classic progressions at the core
in terms of the level of achievement in the special preparatory exercises
Focus on the Snatch and Clean & Jerk
PROGRAM FOR BEGINNERS 2.0 (ES) + MOBILITY FOR WEIGHTLIFTING clean cycle - detailed instructions on theBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.
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