Little Millet iron rich food With Nuts: Mix with almonds

With Nuts: Mix with almonds

Smoothie Bowl: Sprinkle over smoothie bowls for added crunch and nutrition

Natural source of calcium and boron for strong bones

Horse Gram is a great winter dal

Good plant-based protein source for energy and muscle repair

Little Millet iron rich food With Nuts: Mix with almondsSamai, as it is called in the South, is a tiny millet, but don't underestimate its power! These small grains have been a staple in our grandmothers' kitchens for generations. You can cook it just like rice, and it tastes yum in dishes like pongal, upma, and even dosa. Many people also make kanji with it. It's a great alternative for those looking for something other than rice, and it is naturally gluten free. Little millet has many health benefits.