Stress Relief Format:Audio Download and psychological commentary exploring the

and psychological commentary exploring the cycles of “burgeoning

Session Five

What Is Your Relationship to the Present Moment

why so much of what it says is negative and stressful

Masterpieces such as Debussy's "Reverie" and Vivaldi's "Winter" movement are presented in a specific order on the CD

Stress Relief Format:Audio Download and psychological commentary exploring theAccording to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.