Portable Throwing Circle | Throws Pro Starting Blocks from underweight speed work to

from underweight speed work to overload strength training

Q: What rim weight should a beginning high school thrower start with

very high rim weight for maximum rotational carry

Lighter hammers help develop speed

and matching components like this is part of what gives elite throwers that consistent

Portable Throwing Circle | Throws Pro Starting Blocks from underweight speed work toPerfect for practice on any surface, the Portable Throwing Circle is a versatile training tool for shot put, discus, or hammer. Designed for portability to create a temporary throwing circle quickly. The circle consists of lightweight 3 4" thick foam segments that easily lock together with a secure interlocking system. Set up takes only minutes, with no tools required, making it ideal for coaches and athletes who want to maximize training time. Key