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Ships within 48 hours · Estimated delivery Aug 7 - Aug 12
Grading26-30 pieces per 800g
If treated and prepared well and with traditional methods
lean fish with mild flavour profiles and firm
Half shell mussels are versatile and can be used in soups and sauces
A portion of lobster (171g) usually contains 154 calories
Frozen Hake Fillet Box Size:5kg Grading26-30 pieces per 800gCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus
US$ 39.95
US$ 169.30
