Oats, Rolled, Quick New Products Potassium 310 mg

Potassium 310 mg

Vitamin C 20%

master gardener and lifelong herb enthusiast

One-half cup of cooked peas or lentils provides more than 10 grams of dietary fiber

Though non-narcotic as a food

Oats, Rolled, Quick New Products Potassium 310 mgOats, Rolled, Quick Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Nutrition Facts Serving Size: 1 2 cup cooked Nutrient Amount Calories 70 Fat 2 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 2 cups water to a boil, add 1 cup rolled oats, add a dash of salt. Allow water to return to a boil, reduce heat to low, cover and cook for