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cultural dance is for enjoyment
celebrating the universal strength of women on this transformative path
A lack of sleep can cause physical fatigue
so be nice to people around you
Some frequently missed symptoms of physical fatigue include an interrupted circadian rhythm and inflammation that can lead to gastrointestinal issues
Solitude Paschal Ugwu cultural dance is for enjoymentAcrylic on canvas 89 x 89 cm 2023 Solitude makes you feel better because it gives you the space to just exist without the normal expectations that come with work, family or friends. Studies suggest that time alone and showing self compassion can decrease anxiety and depressive thoughts.
