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Mudras for Healing and Transformation
Meditations from the Mat: Daily Reflections on the Path of Yoga - Paperback Exercise enhanced creativityReport copyright infringement by Rolf Gates (Author), Katrina Kenison (Author) 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day" (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high powered atmosphere of
