4kg Dual Handle Medicine Ball "CHIN UP" Bench pad features a sewn

Bench pad features a sewn in wear cover along with an accented headrest

kettlebell and dumbbell training routine

Dynabolts are included

Classic V2 style kettle bells increase in size as they increase in weight

10 x 1kg iron bars are included with this vest

4kg Dual Handle Medicine Ball "CHIN UP" Bench pad features a sewnMedicine ball is a great tool for a complete body workout. It can be used to strengthen shoulders back arms abs legs as well as improving core trunk strength. It also makes an exceptional abdominal exercise too to create rock hard abs. Unlike weight machines that are bolted to the floor medicine ball work out provide weight resistance through a full range of motion. It is unique to train individually or in a group. Please note: These medicine balls