Jerk and Strength Program education -Poor change of direction and

-Poor change of direction and finish in the drive

Everyone needs a cozy go-to hoodie to curl up in

Access to our private team app where you you will get detailed breakdowns on every video

Knowing why a certain metric is useful for the lift you just did

Sometimes all you need is 1Kilo

Jerk and Strength Program education -Poor change of direction andAs a weightlifter I struggled with the jerk, there was nothing that was less fun that standing up a heavy clean and then missing the jerk. I don't want any athletes to have that feeling again! If you've ever struggled with the jerk before This program is for you! In this program you will work on the competition lifts, with a special emphasis on the jerk. You will work on common areas which cause issues in the jerk like: Poor balance in the dip. Poor