SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK) IST That is what we did

That is what we did for 16 weeks of the Fall / Winter Lift cycles:

This yields 9 weeks of Calisthenics / Cardio (running progression) and 3 weeks of Strength (running deload) focus in a 12-week timeline plus a testing / evaluation week

Make Today the Day You Commit to Change

tread/kick/pull with full range of motion) and help you reduce overuse injuries while running

Grab your copy of “Tactical Fitness (40+): Ready to Compete ” (part 3) today

SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK) IST That is what we didThe New Spring Seasonal Tactical Fitness Periodization (STFP) program is now available at StewSmithFitness. com. These Fall, Winter, Spring and Summer programs are part of a series of using the Seasonal Tactical Fitness Periodization model. The Block Periodization style of programming is also maintained in this series as a way to improve weaknesses and maintain strengths using a 3 4 week split cycle. Book or eBook STFP Spring programs have a 3 week