Mandala Coloring Book & Meditations module-AI1 Self-Guided Journaling Activities: Utilize quiet

Self-Guided Journaling Activities: Utilize quiet moments during the retreat to deepen reflection or to keep the goodness flowing after the retreat

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Mandala Coloring Book & Meditations module-AI1 Self-Guided Journaling Activities: Utilize quietNew to meditation or looking for some fresh ways to meditate? Mandala coloring pages provide a unique way to settle the mind through coloring mandalas, a series of concentric ring patterns. It's the perfect meditation for beginners. If you struggle with sitting still or quieting the mind, coloring mandalas offers a more accessible way to focus while finding your inner child. Pairing the coloring mandala with a corresponding meditation prompt can