Bobs Red Mill: Whole Seed Chia, 16 Oz Cooking Oils & Sprays Sergio and I

Sergio and I

that when properly hydrated in water form a porous honeycomb or house of cards structure with an enormous surface area

It can even be used in place of graham cracker crumbs for a decadent non-bake pie crust

SMARTYPANTS: VITAMIN TEEN GRL COMPLETE (120

Organic Blue Agave syrup has been tested by an independent glycemic lab

Bobs Red Mill: Whole Seed Chia, 16 Oz Cooking Oils & Sprays Sergio and IThousands of years ago, chia seed was a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning "strength," and Aztec warriors relied on chia seed to boost energy and increase stamina. Today this tiny seed is a favorite of athletes, especially distance runners, who tout it as an endurance enhancing superfood. Chia seed contains a wealth of fiber5 grams in just one tablespoon. It is the fiber in chia