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Twelve weeks worth of workouts and packed with information
Get Comfortable Being Uncomfortable
CORE Testing Updates: Now updated for plank poses as many branches are finding ways to replace situps/crunches with plank poses
This program mimics the weeks before Hellweek - some of the most challenging and with the highest quitting rates at SEAL Training
THIS IS AN EBOOK- Navy SEAL Phases 2 and 3: Download this eBook and get tips direct from Stew Smith - former Navy SEAL to ace the BUDS PFT
The Navy PST Workout (Phase 1) EBOOK lift cycle Twelve weeks worth of workoutsCrush the Navy PST SEAL, SWCC, EOD, Diver, SAR Swimmer, and SOIDC SARC IMAGINE THIS: You arrive at your first PST with your recruiter, crush it on day 1, and get a contract. That is what the workouts in this updated program will do for you! Congrats, you got TO the training. This confidence will help you keep the new focus on getting THROUGH the training (Phase 2 of tactical fitness) and eliminate the thought of quitting. You will build mental
