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flexibility and mobility
More than half the military and law enforcement personnel have to do this PRT That is why I call this training plan the PFT Bible
performance goals
- Cardio scores were also improved (run / swim) a few improved to run personal bests on timed runs and swims
I have never found a better test out of the thirty plus military and law enforcements plans I have created over the past 10 years that accurately tests job related skills like the CPAT
The FBI PFT / Academy Workout eBook vol 1 (updated - 2025) intermediate flexibility and mobilityPullups Count Now! Did the FBI PT Test recently crush you when you took it for the first time? Don't worry it happens if you are not used to putting all the events together. But time is tight so stop wasting time: This is a program to teach you how to ace the FBI PFT so you can get hired and not have to wait six months again to re apply. Updated November 2025 for New FBI PFT Standards! Master the FBI Fitness Test: Your Guide to Success Updated for
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