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Taught by Melli O’Brien
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It opens up a space for you to see what’s going on in your mind
Tools for shifting your mindset when you feel stuck
Meditation is not all calm and peace
Befriend Difficult Emotions: A Comprehensive Course for Accepting and Exploring Difficult Emotions audio Taught by Melli O’BrienFor digital products and FAQs, please click here. Befriend Difficult Emotions: A Comprehensive Course for Accepting and Exploring Difficult Emotions Meditation is not all calm and peace. It opens up a space for you to see whats going on in your mind, including the vivid and powerful movements of your emotionsup, down, and sideways. You can learn to fight with them less, and make friends with them more. In Mindfuls NEW course: Befriend Difficult
