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66 days to cultivate mindfulness
$5 from every Mindful Journal bought will be donated to support Gidget Foundation Australia to provide mental health care for expectant and new parents
this journal is a practical tool for building wellbeing that lasts
You’ll find the clarity to focus and the encouragement to keep going
Drawing on the science of behaviour change
The Mindful Journal Book cover type:Hardcover 66 days to cultivate mindfulnessThe Mindful Journal 66 days to cultivate mindfulness. Lasting habits arent formed in a day, theyre built with gentle, consistent steps. Drawing on the science of behaviour change, this 66 day practice guides you through daily prompts that help you slow down and reconnect with what matters most. Youll find the clarity to focus and the encouragement to keep going, even on imperfect days. Whether youre carving out time for yourself or supporting a team
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